and it continues ....

So the weight loss is still going good... down another few pounds now and have lost nearly 12 inches in total... was very good last week and went four times, i found that since i started using my own music i am working out alot harder, i am coming out all red faced and happy and feel like i have done a good workout.

I have been very bad at posting lately but started a new job in november and didnt want to be blogging in work but im over that now so i will hopefully post more... well thats all for now, im due a weigh in this week so hopefully ill have more good news!